A quick evening run with Kath. Same route as last Friday, across the fields and woods.
It felt harder and faster than before, but Kath shrugged it off and hadn't noticed. But then she runs faster than me usually. Good to have her dragging me along!
I'd be happy to keep up a rhythm of a couple of 4-5 mile runs a week and a longer one at the weekend, with the longer one building as the weeks go by.
No comments:
Post a Comment