A quick evening run with Kath. We don't normally run together, as Kath runs faster than I do, and her runs tend to be on roads, whereas I prefer quieter off road paths. We did mainly off road last night and both ran at a comfortable pace. Kath said it wasn't too slow for her, and she kept me at a steady pace, avoiding my tendency to set off too fast.
Lovely evening. We didn't set out until 2100 and it was getting dark as we got back, having run through woods and fields around the village.
I now have a copy of Born to Run by Christopher McDougall, and find myself looking at how I run. More on this some other time.
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