A quick evening run after a weekend away. Started at 2055, but still plenty of light. Ran a slightly shorter version of Friday's run, pretty well all off-road. Ran all the way at a good, steady pace. Happy with that.
Having been looking at the Barefoot Running world, I have been noticing that when I run I land on my toes/forefoot rather than my heel, which is interesting, because I'm sure I didn't used to!
I don't think I have ever spooked so much wildlife on a run. I guess lots of rodents (mice, squirrels, rabbits) come out before dusk to find food in the quiet. I always feel guilty when I disturb them, and this evening every bit of the woods seemed full of crashes and scurries as they ran for cover.
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