Running is going well at the moment. I'm running about 18-20 miles a week, and averaging sub 9 minute speeds. My latest run was a quick three mile jaunt this afternoon along the cliffs at Milford on Sea. The weather has cheered up, the rain had cleared and while it was still cloudy it was warm and bright. My new shoes felt good and as ever I loved being outside in the big wide world.
Pete and I are pondering a big hard run in September, which would need a considerable step up in training tempo. That should be doable, as I seem to be fit enough to take on that sort of challenge, as long as I can keep my calves and achilleses strong and uninjured.
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